Tru2U Tart Cherry Juice Concentrate contains natural melatonin which supports your body to reach your 'deep sleep' state when taken regularly about one hour before bed. It allows you to go to sleep faster, and into a slightly heavier sleep.
Melatonin is the sleep hormone your body produces from the pineal gland in the brain. It is one of the five main hormones that is released as you wind down at the end of the day to prepare you for sleep. As you drift off to sleep more melatonin is produced but most is not produced until you reach your 'deep sleep' state, generally two to three hours after you have gone to bed.
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